Sauteed Okra

Okra or 'ladies fingers' is as delicate as its name, bringing a true gourmet feel to any dish. We love the unique texture and taste of this seeded beauty and this quick and easy dish is a regular for us. 

Being a nutritious vegetable that is low in calories yet rich in folate and fiber, it is perfect for a light side dish! 

Ingredients: Fresh young okra, few curry leaves, chilli flakes or fresh chilli, dessicated coconut. For tempering, cumin seeds and mustard seeds.

Make: Slice okra into half vertically after washing and completely drying them. In a hot pan, temper the chilli flakes, cumin seeds and mustard seeds until they start to pop. Add in sliced okra, curry leaves, salt to taste and lightly saute until insides look golden brown. This will mean the slimy consistency will have evaporated leaving a nice crunchy texture. Sprinkle dessicated coconut on top. Remove from heat and serve hot with your favourite bread or rice! Enjoy :)